• +27 73 4294 857
  • support@personalmastery.co.za
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MIND YOGA

Mind Yoga in the workplace. For staff, directors, and everyone else.

Mind Yoga is a non spiritual & non religious programme for people wanting to bring balance and calmness to the mind through simple, effective and powerful exercises and techniques. It’s purpose is to master the thoughts, the emotions and the mind, and to eliminate the effects of stress, worry and anxiety from everyday life. The word yoga simply means ‘Union’ and so Mind Yoga is Union of the Mind. It can be practiced by anyone, young or old, fit or unfit, as we work on the most powerful muscle of the body – The Mind. No yoga mat or lose fitting clothing needed, just bring yourself and the desire to live a life free from the effects of stress. 

  • Bring your blood pressure to balance
  • Become more focused and clear
  • Think more positively
  • Build self confidence
  • Eliminate migraines or tension headaches
  • Wake up feeling inspired and alive
  • Enjoy more satisfying relationships
  • Live authentically
  • Increases your immunity
  • Manage your emotional state
  • Cope with stress, worry and anxiety
  • Develop an open mind and heart
South Africa

Dubai & Singapore

0.1 Hours

to 1 hour

70 / 200 pm

per person

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Full Public Brochure